Monday, April 3, 2017

Day 1 of Fitness: Tips




The road to fitness begins today with morning yoga. 

Start small... start slow.

Baby steps!

I also plan to workout at the gym this evening for 45 minutes - alternatively you can go for a walk if gym is not your thing.

Follow it up with a good breakfast to kickstart your day.

Did you know that Idly is considered to be one of the most nutritious breakfast in the world? What are you waiting for?

The rest of today will be a light lunch with 1 roti/small cup of rice and more of curry and dal and a glass of buttermilk.

Evening snack - 1 toast without butter and a cup of tea without sugar.

Dinner is fruits and oats. 

Tip of the Day: Avoid anything with sugar just for the week and feel the difference. You can indulge your sweet tooth on sunday as a reward for being good the whole week! 



- Shalini  

P.S Shivani is lazily busy being a sloth and still thinking about her fitness regime. And yes, sorry to forget she is also busy in cribbing about having no added sugars, which means no tea, no coffee, no brownies, no desserts...


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