We are sure you would have heard about this word called 'Detox'. Actually, if you just google it, you will find millions of articles on the same...
And today, we are here to talk about the same so-talked topic called Detoxification.
First question, what is detox? Now, we are not going to give you any bookish language. We will tell you what it means to us, and what it does to us.
Detox is basically a process that cleanses your system. Period. It cleans and clears up all the toxins from your body.
Actually, I even read somewhere that a detox only works if a person makes lifestyle changes to clear their body of toxins. We don't think so. There is no need to change your habits or anything. Just introduce a bottle of detox water in your regime every single day and it will make sure to flush out all the toxins and bad things from your body.
And it works! Trust us....
The benefits? Well, there are just many, we will list down the ones we felt:
A Renewed ability to cope with stress
You will feel extremely light
I am not getting my regular headaches
Increased energy throughout the day
Giving your body the micronutrients it needs (most important ones!)
And the best one, it makes your skin look so fresh and good... Try it out guys.
I am listing down the basic detox water that I make at home and I take this instead of plain water the whole day:
Fill a 1 litre bottle with water. Now, just put in the following things in it:
One small piece of Orange
Lemon (a small piece)
Few mint pieces
A very small piece of ginger
And thats it! Just place the bottle in the refrigerator for a night and have this water the next day.
And please do not increase the quantity, I did that once and the water tasted aweful!
I prepare some 3 bottles every night :)
And I am seeing the results and just loving them!
You can also go for a complete body detox, which is a step-by-step process that focuses on each organ involved in ridding the body of toxins.
A complete body detox is a long and committed process but can be rewarding.
If you’ve never performed a detox, then we would recommend to first try the above mentioned detox at home and then, gradually you can go for the complete detox
I have tried one from cleansehigh.com
They have various packages which are listed below. So, they provides you various detox juices and teas for every single day and you are not supposed to eat anything for those days. Yes, nothing you can eat!
1 day - which wont work
3 days - this is the one I tried and It’s a total body detox that will help you eliminate toxin accumulation and feels great. But the only side-effects are a bad headache and sweat!
7 days - Havent tried this one, but I am sure if 3 days one is so awesome, this has to be pretty good. But then fasting for 7 days is little too much.
Hope this piece on detox helped you... Do let us know your feedback :)